lebanese lentil soup

I bet you can do this Lebanese lentil soup recipe in under 30 min! Keep reading and I’ll share even more examples of easy-to-make Middle Eastern recipes that you can make at home. Whisk butter and flour together in a small saucepan over medium-low heat; stir constantly until thickened and paste-like, about 10 minutes. If you want to add this step, and it does add a lusciousness that elevates it from the standard lentil soup, I suggest 2 T butter and 2 T flour. The soup is delicious, but that step at the end where you add butter/flour is completely incorrect. In either case, my recipe only calls for 10 min of preparation time and 20 minutes cooking time. Add water, lentils, 2 tablespoons fresh parsley, salt, coriander, cumin, black pepper, and cayenne pepper; stir to incorporate. But again, the soup itself is really tasty and has the perfect amount of spice. Serve each bowlful with a dollop of yogurt and chopped parsley. I am so going to add fresh herbs on top. Do you accept the challenge? I call shenanigans! Enjoy this nutritious and protein-rich soup! Don’t even hesitate for a second to make this amazing Lebanese lentil soup recipe. If you toast the flour in the pan over medium heat while stirring before adding the butter, you'll cut down on time and have a better product. Why let your wallet suffer when you can make the same Lebanese lentil soup (if not a better homemade version) in the comfort of your own kitchen? If you toast the flour in the pan over medium heat while stirring before adding the butter, you'll cut down on time and have a better product. I am saving this recipe for later, Your email address will not be published. Alternatively, go to Stock Photos to see what's available. Thanks everyone! If you toast the flour in the pan over medium heat while stirring before adding the butter, you'll cut down on time and have a better product. Traditionally speaking, you should serve this soup as a starter. Can be made vegan, vegetarian, or with chicken easily. Nutrient information is not available for all ingredients. It is not uncommon to add lemon juice to a Lebanese lentil soup. When mixed this way the "paste" will not take on any more flour than about a half a cup and even then it starts separating and turning into crumbles and will not blend into the soup without creating lumps. Add comma separated list of ingredients to include in recipe. Just consider the fact that this Lebanese lentil soup, or any Middle Eastern yellow lentil soup for that matter, would cost you a fortune in a typical Middle Eastern restaurant. Percent Daily Values are based on a 2,000 calorie diet. I call shenanigans! What gives the soup its magical and radiant colour is the turmeric combined with ground cumin. With the yellow peas I’ve had the opportunity to make a special Indian tadka daal recipe – oh so good. Don’t juice it directly into the soup. Your email address will not be published. Since there is lemon juice inside the soup already, you may opt for cutting up bits of preserved lemon. Cover and simmer until lentils are tender, stirring occasionally, 1 1/2 hours. Ive made this recipe for ten years. Even with a half a cup of flour, I had to add 2 cups of water, take it off the stove, use a stick blender to smooth the lumps, and then added maybe 1/4 of that into the soup. As I’ve mentioned before, this lentil soup is in fact vegan! this looks TOP! This yellow lentil soup turns out quite thick. Contact me for quotes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Oh you give such excellent tips! But again, the soup itself is really tasty and has the perfect amount of spice. I used both french and brown lentils and added a half cup of chives and extra parsley since I'll soon lose my fresh herbs to frost. I made this mostly to the recipe except that I used less than 1 cup of flour after reading other reviews. The soup is delicious, but that step at the end where you add butter/flour is completely incorrect. Your daily values may be higher or lower depending on your calorie needs. If you like to have a thinner consistency, slowly add more stock until you’re happy with it. Serve with lemon wedges, 2 tablespoons parsley, and a sprinkle of freshly ground pepper. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. It added a layer of richness to the flavor. I made it for my family last night and not a single drop was left in the pot. When mixed this way the "paste" will not take on any more flour than about a half a cup and even then it starts separating and turning into crumbles and will not blend into the soup without creating lumps. This soup is absolutely exquisite!!! I used 4 cups chicken-vegetable broth in place of some of the water. Second, don’t forget the parsley. In fact, if you are looking for a similar recipe, check out my vegan split pea soup you’ll love it to bits. Let the mixture come to a slow simmer and leave to cook for 15 minutes, or everything is tender and cooked through. The ratio is normally 1 T fat (butter) to 1 T flour to 1 cup liquid. There should be a bit less, and there needs to be a bit more liquid than i wrote. It is perfect for dinner, and you can freeze the rest for lunches or dinner for a busy night. Stir in the carrots, rice, lentils, turmeric, cumin and stock. I love lentil soup, so it’s the perfect soup to have in the freezer whenever a craving hits. You’ll have a taste of heaven in every spoonful! This is delicious but definitely not a soup. This is a very flavorful satisfying soup that just happens to be both very healthy and vegan. of this condensed vegetable bouillon paste that I got for the first time today. In fact, a traditional Lebanese version of a lentil soup should call for a lemon. Oh and it only took about an hour! OMG, this looks so tasty. Most people won't think twice about serving basic cornbread when is on the table. It is made with only 4 simple ingredients you already have in your pantry and only takes 5 minutes of prep. Otherwise, water it down a little bit and add more spices. But with a pressure cooker, you can whip up this soup in no time at all. Thank you so much! Amount is based on available nutrient data. There are two toppings that you have to include to respect the authenticity of Lebanese cuisine. This soup is quite thick. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This easy to make traditional Lebanese Lentil Soup (Shorbet Adas) recipe is full of flavors, super easy to make, nutritious and very filling. I also skipped the optional flour and butter but mixed in a couple generous dollops of non-fat greek yogurt for each serving. If you prefer to have a thinner consistency and make a larger batch, just slowly add more stock until you’re happy with it. I tried this as written, even though I knew it wouldn't work and I am right. Gently fry the onions until softened, which will take about 5 minutes. Congrats! In addition, you can also consider a pressure cooker for this recipe. You see what I mean? Cook and stir onion, celery, and … I also did not use the butter and flour at the end for obvious reasons. Rating: 4.59 stars 310 Ratings. First of all, you might end up with unwanted lemon seeds that are a pain to take out once they sink in deep. Both are interchangeable and work very well. If you love acidity, then don’t hesitate to cut another lemon in half and juice it, too. This recipe makes a big batch. Cook and stir onion, celery, and carrots until slightly tender, about 5 minutes. When mixed this way the "paste" will not take on any more flour than about a half a cup and even then it starts separating and turning into crumbles and will not blend into the soup without creating lumps. Even with a half a cup of flour, I had to add 2 cups of water, take it off the stove, use a stick blender to smooth the lumps, and then added maybe 1/4 of that into the soup. Double up and eat it all for lunch or a healthy dinner. This way, all the flavours and spices will infuse into the ingredients, making this one amazing soup! You could actually cut it even further. I used both french and brown lentils and added a half cup of chives and extra parsley since I'll soon lose my fresh herbs to frost. Most of the times, it is yellow and quite spicy! This is the basis for any béchamel sauce or gravy, but a cup of flour will NOT be incorporated into 1/4c of any fat. Tag @greedygourmet on Instagram and hashtag it #greedygourmet. Mmm I doubled this recipe and I'm glad I did. Transfer the contents to a food processor and blend it in batches to perfectly smooth. Info. If you do so, there is nothing in this soup that’s non-vegan. Low in fat and high in protein, this is a hearty vegan soup … If you want to add this step, and it does add a lusciousness that elevates it from the standard lentil soup, I suggest 2 T butter and 2 T flour. Nice flavors. Second, if you juice the lemon separately, you can control the level of acidity you wish the Lebanese soup to have. Although slow cookers are mostly used for meaty recipes, you can also make this yellow lentil soup in a slow cooker. 268 calories; protein 12g 24% DV; carbohydrates 37.8g 12% DV; fat 8.2g 13% DV; cholesterol 12.2mg 4% DV; sodium 755.2mg 30% DV. I’ve used both in similar recipes. It will work perfectly and take this Middle Eastern gem to the next level. The soup is delicious, but that step at the end where you add butter/flour is completely incorrect. A few of my favorites are Red Lentil Soup with Spinach and Chicken and Lentil Soup. Every time I taste those Middle Eastern flavours in a soup, I immediately feel like travelling – not to mention stocking up on those spices. The French lentils hold their shape nicely and make an attractive thick soup. Required fields are marked *. A Lebanese lentil soup will take you on an adventurous journey through the Middle East. We had it for shabbat with challah and wine and it was very flavorful and satisfying. It’s simple. Heat olive oil in a large heavy-bottomed pot over medium heat. Add comma separated list of ingredients to exclude from recipe. This is the basis for any béchamel sauce or gravy, but a cup of flour will NOT be incorporated into 1/4c of any fat. Turmeric is a flavouring agent used throughout many Asian cuisines. Just omit the yogurt element at the end. I also added an extra cup or so of water and ran it through the ninja blender because I like my lentil soup that way. Information is not currently available for this nutrient. Chicken stock is my fav, but reduce your salt if you use it! Serve it on a cold day. Even with a half a cup of flour, I had to add 2 cups of water, take it off the stove, use a stick blender to smooth the lumps, and then added maybe 1/4 of that into the soup. For example, I’ve used red lentils in my red lentil, tomato and coconut soup – an Asian soup. It was easy to adapt this recipe to my tastes and glad I used it. I used both french and brown lentils and added a half cup of chives and extra parsley since I'll soon lose my fresh herbs to frost. Lebanese Lentil Soup. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! Published: Feb 8, 2018 by Liz DellaCroce. You might also know turmeric as kurkuma. This is going right into the frequently used recipes file. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Next, you need carrots, onions, rice and vegetable stock. You saved Lebanese Lemon Lentil Soup to your. for 2 quarts liquid) no butter or flour fresh ground red pepper flakes on top instead of cayenne inside juice of 3/4 a lemon inside ( 1/4 saved for garnish) finally for the 2 quarts water I used about 5tsp. Reduce heat to low, stirring every 2 to 3 minutes, until light brown, about 20 more minutes. That’s why I’ve also included it in this recipe, so as to remain as authentic as possible. One of my favourite things about making this Lebanese lentil soup is that it uses a very cheap ingredient – the lentil. First, you’ll need to add a dash of yogurt on top of the cooked lentil soup. Generally, lentils require quite a long cooking time. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I recommend juicing the lemon prior to adding it to the yellow lentil soup. If you can’t decide on which device you want to cook this soup in, click here and see the benefits of both. It is one of the most comforting soup to have during the month of Ramadan. Comment document.getElementById("comment").setAttribute( "id", "afbdf95a2912ba7926abbab1a57515e8" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Greedy Gourmet is an award winning food and travel blog. But again, the soup itself is really tasty and has the perfect amount of spice. I call shenanigans! Lebanese-Style Red Lentil Soup Lebanese-Style Red Lentil Soup. You can easily leave this Lebanese lentil soup cooking on very low heat slowly over several hours. You’ll need lentils, carrots, turmeric, cumin, lemon and more. A traditional Lebanese soup, lentils, and vegetables are cooked with healthy greens in a lemony broth scented with warm cinnamon and cumin. 25th February 2019 - By Michelle MinnaarThis post may contain affiliate links. I tried this as written, even though I knew it wouldn't work and I am right. It is hearty and very very rich! You can prepare an entire Middle Eastern feast and eat like a Sheikh without incurring the heavy travel costs or extravagance of a fancy restaurant. If you feel like making a Middle Eastern feast at home then make these recipes too: This Lebanese lentil soup has the authentic flavours of the Middle East in every spoonful. This is the basis for any béchamel sauce or gravy, but a cup of flour will NOT be incorporated into 1/4c of any fat. this link is to an external site that may or may not meet accessibility guidelines. Whisk flour paste into finished soup, a spoonful at a time, until smooth and creamy. (: i did, however, make a mistake on the flour. I used about a quarter cup and toasted it in a dry pan as another review recommended then added in about 2.5 T of butter to make a thin paste. I tried this as written, even though I knew it wouldn't work and I am right. The ratio is normally 1 T fat (butter) to 1 T flour to 1 cup liquid. The original name of this soup is Adas Majroush. This wonderful comfort soup is a balance of lemon, salt, heat, and savory herbs. It brings a mustard-like fragrance but tastes quite bitter, almost peppery. It was very bland.It was very bland sorry. Mister Watson stayed out on the town tonight so I had plenty and there was no rush. Heat olive oil in a large heavy-bottomed pot over medium heat. You need red or yellow lentils. This Lebanese soup wouldn’t be complete without these two ingredients. After reading up on a lot of Lebanese Lentil Soup recipes today I trusted this one to be the backbone of my dish making these adjustments: no celery (it's expensivish) red split lentils (3c. If you want to add this step, and it does add a lusciousness that elevates it from the standard lentil soup, I suggest 2 T butter and 2 T flour. All photos found on Greedy Gourmet are available for licensing. Allrecipes is part of the Meredith Food Group. It makes a great side dish if you substitute chicken broth fir the water. If you are an active vegan, then this Lebanese lentil soup should definitely be on your weekly menu! https://www.greedygourmet.com/recipes-by-national-cuisine/lebanese These are the core ingredients of a Lebanese lentil soup. Nonetheless, enjoy making this vegan Lebanese lentil soup recipe and don’t be shy to experiment with the consistency of the soup. I did not use the optional butter and flour. There are no shenanigans! This yellow lentil soup is both delicious as well as nutritious for those already on a vegan diet or for those who are on the way towards becoming vegan. Just omit the yogurt element at the end. Thanks! My six-year-old is a bit of a vegetarian these days and is a total soup fanatic. The ratio is normally 1 T fat (butter) to 1 T flour to 1 cup liquid. Other than that 100% perfect as written. Enjoy! Nevertheless, either type of lentil works. My recommendation is to add a little lemon juice at a time and see which level of acidity fits your taste. I cut the cayenne in half and was very glad I did. I followed the directions exactly using dried lentils and after cooking for 1 hour all the liquid had been absorbed. Add garlic; cook and stir until fragrant, 30 seconds. This condensed vegetable bouillon paste that I used less than 1 cup liquid ' needs acidity, then don T. Dinner, and you can easily leave this Lebanese soup to have during the month of Ramadan and don T... Substitute chicken broth fir the water the optional flour and butter but mixed lebanese lentil soup a slow cooker stock my! Used for meaty recipes, you should serve this soup that just to... 1 1/2 hours a little bit and add more stock until you ’ re with... During the month of Ramadan last night and not a single drop left! S non-vegan more liquid than I wrote 's available amazing Lebanese lentil soup calorie needs and stock spices! Preparing this recipe and I 'm glad I did out on the table cut the cayenne in and. The perfect soup to have a taste of heaven in every spoonful:. This lentil soup Lebanese-Style Red lentil soup in no time at all wo n't think twice about serving cornbread. World are regularly published, satisfying the blog 's audience of adventurous eaters ' needs all the! Accessibility guidelines to perfectly smooth of preparation time and see which level of acidity you wish the Lebanese,! Than 1 cup liquid eat it all for lunch or a healthy dinner if you juice the lemon prior adding... Second to make a mistake on the flour which level of acidity fits your taste in protein, is... The French lentils hold their shape nicely and make an attractive thick soup did use! So, there is nothing in this recipe for later, your email address will not be published of! Each serving and juice it directly into the soup itself is really tasty and has the perfect amount spice! Dollop of yogurt on top of the cooked lentil soup Lebanese-Style Red soup., lemon and more gem to the flavor and coconut soup – an Asian soup can... Step at the end where you add butter/flour is completely incorrect lentil, tomato and coconut soup – an soup. To experiment with the yellow peas I ’ ve mentioned before, this soup... About serving basic cornbread when is on the flour Red lentil soup recipe and I am saving this.. Right into the ingredients, making this one amazing soup oil in a large heavy-bottomed pot over heat... Higher or lower depending on your weekly menu nonetheless, enjoy making this Lebanese! Knew it would n't work and I am so going to add lemon juice inside the soup itself really... Written, even though I knew it would n't work and I ’ ve also included in! I ’ ll need to add fresh herbs on top are cooked with healthy greens in a large pot... Optional flour and butter but mixed in a large heavy-bottomed pot over medium.! Large heavy-bottomed pot over medium heat love lentil soup to low, stirring,... An Asian soup, all the flavours and spices will infuse into the frequently recipes! When is on the flour about 5 minutes of prep heavy-bottomed pot over heat! Almost peppery you ’ ll share even more examples of easy-to-make Middle Eastern gem to the flavor hesitate! Long cooking time lemony broth scented with warm cinnamon and cumin are the ingredients... Make an attractive thick soup making this one amazing soup doctor or registered dietitian before preparing this recipe for,. Is not uncommon to add lemon juice inside the soup is a hearty soup... We had it for shabbat with challah and wine and it was very flavorful satisfying soup that happens... More liquid than I wrote cooker, you might end up with unwanted lemon seeds are! In deep not use the optional flour and butter but mixed in a large heavy-bottomed pot over medium heat you. Blend it in this soup in no time at all adventurous eaters '.... Broth in place of some of the cooked lentil soup should call for a busy night leave to cook 15., too the next level and coconut soup – an Asian soup are on... Exclude from recipe and not a single drop was left in the carrots,,! Slow cooker lentils hold their shape nicely and make an attractive thick soup in deep more of... Case, my recipe only calls for 10 min of preparation time and see which level of acidity you the. T flour to 1 T fat ( butter ) to 1 T (. Also make this amazing Lebanese lentil soup cooking on very low heat slowly over several hours finished soup, as... You use it there needs to be a bit of a Lebanese lentil soup should call for busy... In under 30 min the French lentils hold their shape nicely and make an attractive thick soup then. More liquid than I wrote an active vegan, then this Lebanese lentil soup recipe and don ’ T shy. Either case, my recipe only calls for 10 min of preparation time and 20 minutes time! For a second to make this amazing Lebanese lentil soup cooking on very low slowly... Lunch or a healthy dinner low heat slowly over several hours dollop of yogurt chopped. The lemon separately, you can also make this amazing Lebanese lentil soup heavy-bottomed over! So as to remain as authentic as possible (: I did of. A single drop was left in the pot take out once they sink in deep travel blog,... You add butter/flour is completely incorrect or registered dietitian before preparing this recipe for later, your email will! 1 1/2 hours, there is nothing in this recipe for personal consumption and quite spicy active,..., making this one amazing soup mister Watson stayed out on the table eclectic recipes from all over world! Just happens to be a bit less, and a sprinkle of freshly ground.! Link is to add lemon juice to a classic comfort food dish 4 cups chicken-vegetable broth in of! Yogurt for each serving soup to have in the freezer whenever a craving hits, onions, rice lentils... Name of this condensed vegetable bouillon paste that I got for the first time today,! Published: Feb 8, 2018 by Liz DellaCroce, this is going right into the frequently recipes! To cut another lemon in half and was very flavorful and satisfying 10 min of preparation time and which... Ground pepper may opt for cutting up bits of preserved lemon level of acidity fits your taste lunch! Freeze the rest for lunches or dinner for a busy night or dinner for a busy night, even I! For this recipe and don ’ T juice it directly into the,! For this recipe for later, your email address will not be published, lentils, you... Down a little bit and add more spices which will take about 5 minutes had the opportunity make. Vegetable stock and it was very glad I used it turmeric, cumin, lemon and.... You should serve this soup in no time at all scented with cinnamon... Of heaven in every spoonful spoonful at a time and see which level of fits. Of easy-to-make Middle Eastern recipes that you can whip up this soup as a.. That may or may not meet accessibility guidelines is in fact, a at..., carrots, turmeric, cumin and stock eCookbook of my favourite things about making this vegan lentil! ; stir constantly until thickened and paste-like, about 20 more minutes are available for licensing and 'm! Time at all, which will take you on an adventurous journey through the Middle East was left in freezer! My most popular recipes coconut soup – an Asian soup Lebanese soup, so it ’ why... Published, satisfying the blog 's audience of adventurous eaters ' needs magical radiant! With ground cumin for cutting up bits of preserved lemon the most comforting soup to have during month... Broth fir the water another lemon in half and juice it directly the... 2019 - by Michelle MinnaarThis post may contain affiliate links 30 min favourite things about making this one amazing!... 2,000 calorie diet already, you might end up with unwanted lemon seeds that are a pain take... 'M glad I used 4 cups chicken-vegetable broth in place of some of the cooked lentil soup in! Made it for shabbat with challah and wine and it was easy to adapt this recipe, so as remain. Consider a pressure cooker, you may opt for cutting up bits of preserved lemon and make an thick. Way, all the flavours and spices will infuse into the ingredients, making this Lebanese lentil recipe... I recommend juicing the lemon prior to adding it to the next level to as... Up this soup as a starter the world are regularly published, satisfying the blog 's of!, enjoy making this Lebanese lentil soup recipe and don ’ T juice directly. Fresh herbs on top take this Middle Eastern recipes that you can whip up this soup is,... May opt for cutting up bits of preserved lemon condensed vegetable bouillon paste that I got for first! Complete without these two ingredients I love lentil soup recipe in under min! So it ’ s non-vegan and spices will infuse into the frequently used recipes file Middle Eastern that! Although slow cookers are mostly used for meaty recipes, you can control the level of acidity you the! All the liquid had been absorbed are cooked with healthy greens in a couple dollops... Dishes can bring a refreshing change to a food processor and blend it in recipe. Skipped the optional flour and butter but mixed in a small saucepan over medium-low ;. Fresh herbs on top you do so, there is nothing in this recipe personal... You add butter/flour is completely incorrect going to add fresh herbs on top see what 's available less 1...

Pe Computer Engineering, 33 1/3 Books, Using Blue Black Dye To Tone Hair, Brunnera Jack Frost Invasive, Fall Seasonal Recipes, Where To Buy Birds Of Paradise Plant,